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Ingredients:

  • 1 small organic red potato

  • ½ cup (4 oz) fat free cottage cheese

  • chives, chopped (dried or fresh)

  • black pepper (to taste)

1 dairy and 1 carb

Instructions:

  1. Pierce potato with a fork and cook in microwave on high until tender (about 5 minutes)

  2. Split potato in half and mash with a fork

  3. Pile the cottage cheese on top

  4. Sprinkle with chives and black pepper to taste

º Note: To make this a complete lunch, serve with a crispy salad splashed with balsamic vinegar.